Stay and Explore
Caminata por la naturaleza / Spanish Language Nature Walk
Vengan todos para una caminata por 1.4 millas de la naturaleza a lado de Sonoma Creek cada tercer sábado del mes. El líder de la caminata le enseñará sobre las plantas, los animales, y la vida acuática de Sonoma Creek. La caminata comenzará en el Centro de Visitantes. La caminata es gratis. Hay cargos de estacionamiento de ocho dólares. [Caminata por la naturaleza de Sesame Street aquí.]
Join us for a 1.4-mile nature hike along the Sonoma Creek every third Saturday of the month. On the hike your leader will teach you about the plants, animals and aquatic life of Sonoma Creek. The hike starts at the visitors center. No fee, but parking charges apply.
Help Sugarloaf with trail restoration work. Tasks includes bridge and step construction, installing signs, clearing, lifting, carrying and hiking. Bring gloves, hat, and water that you can take with you while working.Wear long pants, boots or sturdy shoes and sunscreen. Poison oak is present, so long sleeves are suggested. We have tools and trained crew leaders with tasks for all. Those under 18 years old must be accompanied by a responsible adult. We will provide tools, food and beverages. If you are a current State Parks volunteer, signup in vicnet. If you are an SEC volunteer, sign up here: http://www.signupgenius.com/go/20f0e4aaca62ca3ff2-sugarloaf1
The Practice of Forest Therapy, has been shown to improve health and well-being.
Have you heard about Shinrin Yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.
This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Parks RX program the 4th Saturday of each month (http://parkrx-sonomacounty.org/events/). These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.
Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider (click Doctor’s Info here for more info).
Join us for a 1.4-mile nature hike along the Sonoma Creek. On the hike your leader will teach you about the plants, animals, and aquatic life of Sonoma Creek. The hike starts at the visitors’ center. No fee, but parking charges apply.
Bring a flashlight and your sense of wonder as you explore the park after dark. This strenuous hike begins at the white barn, and heads up to Bald mountain, where we will see the moon rise over the Mayacamas and the sun set over Sonoma Valley. We’ll cover a steep 6.5 miles with 1500 ft. elevation gain–including some steep sections. Bring water, snacks, and extra layers as it will be cold and windy at the summit.
Tickets here: https://www.brownpapertickets.com/event/3579242
Sonoma County Trails Council volunteer trail work day at Sugarloaf Ridge State Park. From 9am to about 1pm. We will provide parking passes, tools and Clif bars with beverages and snacks afterwards.
Bring gloves, a hat and water that you can take with you while working, and wear long pants, boots or hiking shoes and sunscreen. No experience necessary – we have tools and trained crew leaders with tasks for all strengths and sizes of volunteers.
In order to make sure we have enough tools and after-work beverages reply to firstname.lastname@example.org if you plan to attend. If you have any questions, don’t hesitate to contact us.
Welcome to Sugarloaf! Join us for a 1.1-mile (with optional .5-mile route extension mid-hike) nature hike along the Sonoma Creek. On the hike your leader will teach you about the plants, animals, and aquatic life of Sonoma Creek. This walk is a Healthy Parks Healthy People hike – which connects residents with the health benefits of public parks and open spaces. Bring a water bottle, hat, sunscreen and comfortable shoes. Free hike and free parking for HPHP First Saturday Sugarloaf hikes. The hike starts at the visitors’ center.
Your donations help keep Sugarloaf open for all!
Camping at Sugarloaf
You can enjoy camping year-round at Sugarloaf with 47 family-friendly, alcohol-free camping spaces nestled in a large meadow and bordered by a year-round stream and a hillside forest.
Stargazing at Robert Ferguson Observatory
Completely dedicated to public viewing and education, the Robert Ferguson Observatory is the LARGEST in the western United States and it’s right here at Sugarloaf Ridge State Park.